Select • Essentiel • Naturel
Holistic Health & Fitness for Women
Aging Well • Vitality • Strength • Inner Balance
Studio S ‧ E ‧ N Programs
Aging Well & Vitality (In-Person, 20 Weeks)
In person & Online Fitness Support (20 Weeks)
In person & Online Fitness Support (20 Weeks)
Description
A weekly program designed to support women’s posture, mobility, functional strength, and overall vitality.
Each Week Includes:
Per session
• 45 minutes Fitness or Reformer (alternating weekly)
• 15 minutes Well-being (breath work, relaxation, or partner spotlight)
Benefits
• Improve posture & mobility
• Strengthen the body from the inside out
• Support hormonal & emotional balance
• Prevent premature aging
• Join an inspiring women’s community
Schedule
Mondays or Fridays
1 session/week (Reformer/Fitness alternating weekly)
Location
Tempo 301
In person & Online Fitness Support (20 Weeks)
In person & Online Fitness Support (20 Weeks)
In person & Online Fitness Support (20 Weeks)
Description
A weekly program, and a morning movement to support mobility, posture, and vitality.
Designed for women who want consistent wellness support.
Each Week Includes:
In person
• 45 minutes Fitness or Reformer (alternating weekly)
• 15 minutes Well-being (breath work, relaxation, or partner spotlight)
Online
• 30 minutes focused fitness
Plans
Balance Plan
1 in person & 2 online sessions/week
Vitality+ Plan
1 in person & 4 sessions/week
Schedule
In persone
Mondays or Fridays
1 session/week (Reformer/Fitness alternating weekly)
Online
Monday–Friday
07:30–08:00 / 08:00–08:30
Personal Transformation
Personal Transformation
Personal Transformation
Description
A complete, immersive 12-week program combining movement,
well-being, and daily support.
Each week includes:
1 Pilates Reformer Session
Focus: posture, core control, mobility, alignment, deep stabilisation
• 1 Functional Fitness Session
Focus: strength, balance, bone density, cardio-health, functional aging
Gentle yet dynamic sessions designed for longevity.
• 5 Online Session
Focus: mobility, posture reset, functional strengthening,
Location
• London SW7
South Kensington or Gloucester Rd Station
• Wembley
Personal Coaching
Personal Transformation
Personal Transformation
Benefits
• Go beyond single classes
• Rebuild posture and mobility
• Strengthen deeply and safely
• Reset their entire lifestyle
• Improve energy, mood, and hormone harmony
• Commit to meaningful personal change
• Age well with intention and vitality
This is your premium, all-inclusive wellbeing immersion.
Schedule
12 Weeks Total
• In-person Reformer: 1 session/week (Monday)
• In-person Fitness: 1 session/week (Friday)
• Online Support: 5 sessions/week
PARTNERS OF STUDIO S ‧ E ‧ N
A Selective Circle of Women Supporting Women
At Studio S ‧ E ‧ N, we believe that women rise higher together.
Our wellness spaces — both in-person and online — are intimate, high-touch, and deeply intentional.
For this reason, we collaborate only with a small, handpicked circle of women practitioners who genuinely embody the Studio S ‧ E ‧ N values:
Select • Essentiel • Naturel
Our partnership program is not open to everyone.
It is curated — with care — to ensure that every woman who joins our community receives only the most aligned, heart-led, and high-quality well-being support.
